Therapy That Meets You Where You Are and Helps You Grow

When anxiety takes over, even small decisions can feel like too much. You might find yourself constantly second-guessing, replaying conversations, or feeling tense for no clear reason.

In our work together, we’ll help your nervous system calm down and your thoughts feel more manageable. Using CBT, ACT, and mindfulness-based tools, you’ll learn to recognize triggers, regulate your body’s stress responses, and trust yourself again.

Common focuses:

• Racing thoughts or chronic worry

• Panic or tension in the body

• People-pleasing and perfectionism

• Trouble sleeping or relaxing

Trauma doesn’t have to define you, but it can quietly shape how you see yourself and the world. EMDR (Eye Movement Desensitization and Reprocessing) helps your brain re-process painful memories so they lose their power over your present life.

You don’t need to retell every detail to heal. In EMDR, we move gently, at your pace, focusing on safety and stability first.

Areas supported:

• Past abuse or relational trauma

• Medical or birth trauma

• PTSD symptoms (flashbacks, hypervigilance)

• Ongoing feelings of shame or fear

DescriptiADHD can show up differently for everyone — sometimes hidden behind words like “lazy,” “messy,” or “unmotivated.” But that’s not the truth. Your brain simply works differently, and therapy can help you harness it.

As a Certified ADHD Therapist, I integrate coaching-informed strategies with CBT and strengths-based tools to help you organize, focus, and feel less scattered.

We’ll work on:

• Executive function skills (planning, time, follow-through)

• Self-compassion for perfectionism and procrastination

• Balancing burnout and rest

• Understanding how ADHD impacts relationships and identity

If you’ve spent years battling your body or doubting your worth, therapy can help you find a gentler way forward. I support adults navigating body image concerns and disordered eating — without focusing on numbers or diets.

Together, we’ll explore where those critical inner voices came from, reconnect with your body’s cues, and rebuild self-trust.

We’ll focus on:

• Understanding disordered eating patterns

• Healing body shame and comparison

• Building self-esteem and compassion

• Setting boundaries that protect your peace

Each stage of adulthood brings its own challenges — college transitions, career stress, parenting changes, or rediscovering yourself after years of caregiving. Therapy can help you find balance, boundaries, and confidence again.

Whether you’re adjusting to parenthood, navigating major life transitions, or feeling disconnected from yourself, you deserve space to process and rebuild.

When alcohol or substances become your go-to way to cope, life gets smaller — energy, focus, relationships, and health all take a hit. You don’t have to white-knuckle this alone. Together, we’ll create a plan that reduces harm, builds healthier coping, and supports the kind of life you actually want.

Common focuses:

• Alcohol use that’s escalated from “occasional” to “most nights”

• Using to manage anxiety, sleep, or stress — and wanting other options

• Cravings, triggers, and relapse-prevention planning

• Repairing routines, relationships, and self-trust