Your first session is about getting to know each other. We’ll talk about what’s bringing you to therapy, what’s been hard lately, and what you’re hoping to get out of our work together. There’s no pressure to share everything right away — we move at your pace.

You’ll leave that first meeting with a clearer sense of what therapy with me looks like and some initial steps you can start using right away.

Yes! I offer a free 10–15-minute phone or video consultation so we can see if we’re a good fit before scheduling your first session. It’s your space to ask questions, share what you’re looking for, and get a feel for my style.

I work with adults ages 18 and up, including:

• College students navigating independence and stress

• Professionals balancing high expectations and burnout

• Parents and caregivers adjusting to changing roles

• Individuals managing anxiety, trauma, ADHD, addiction/substance use, or body image concerns

I do not provide couples, family, or child therapy — my focus is individual therapy for adults.

I’m licensed to provide therapy in California, Texas, and Arkansas. Because sessions are 100% online, you can join from anywhere within these states — all you need is a private space and a reliable internet connection.

(Per licensing laws, I can only work with clients physically located in these states at the time of the session.)

Online therapy offers the same care and confidentiality as in-person sessions, just from the comfort of your home or office.

We’ll meet through a secure, HIPAA-compliant video platform. Many clients appreciate the convenience and comfort of connecting from their own space — no commute, no waiting rooms, just a safe place to focus on you.

I support adults navigating:

• Anxiety and overthinking

• Trauma and PTSD recovery (using EMDR)

• ADHD and executive function challenges

• Body image and disordered eating concerns

• Self-esteem, boundaries, and life transitions

• Addiction, alcoholism, and substance use struggles

Yes. We’ll take a non-shaming, practical approach — clarifying your goals, understanding triggers, and building healthier coping. We’ll create a plan that supports change at a pace that’s realistic for you.

That’s completely okay — most of my clients are starting therapy for the first time. You don’t need to have the “right words” or a perfect plan. My role is to guide you, help you feel comfortable, and build a process that fits your needs.

Sessions are typically 50 minutes, once per week to start. We can adjust frequency based on your goals and life demands — some clients move to biweekly sessions once they feel more stable or focused.

I accept Aetna and UnitedHealthcare (and their subsidiaries) for clients located in California and Texas. I am also contracted with Lyra Health (EAP) in California, Texas, and Arkansas.

I am considered out-of-network in Arkansas, which means insurance plans there are not billed directly. However, I can provide a superbill for possible reimbursement, depending on your plan.

I also offer private pay in all three states — California, Texas, and Arkansas. Payments can be made using a debit card, credit card, or HSA/FSA card.

To respect your time and mine, I ask for 24 hours’ notice to cancel or reschedule. Late cancellations or missed sessions are subject to a full session fee.

That’s okay — uncertainty is normal. You don’t have to commit long-term or have everything figured out to start. The first step isn’t about having it all together; it’s about permitting yourself to begin.

You’re welcome to schedule a consultation, ask questions, and see how therapy could support you right now.