Therapy for Adults Who Want to Feel Seen, Supported & Empowered
Practical, evidence-based therapy — grounded, clear, and focused on change.
You’re not “too much”.
You deserve support that actually helps you feel grounded again. You’re not broken.
You’re showing up for everyone else — work, school, family — but inside, it feels like your mind won’t quit spinning.
Maybe anxiety or depression is running the show.
Maybe ADHD makes daily tasks feel impossible.
Maybe trauma or perfectionism keeps you stuck in self-doubt.
Maybe substance use once worked, but now it’s taking more than it gives.
How I Can Help
I’m Erin Oden, LCSW, a licensed therapist offering online therapy for adults in California, Texas, and Arkansas. My approach blends warmth with practical tools — so you’ll feel both seen and equipped. I use EMDR, CBT, ACT, and strengths-based therapy to help you move from overwhelm to empowerment.
Together, we’ll:
Calm the anxiety that keeps you overthinking and second-guessing.
Build focus and confidence if ADHD or depression make daily life feel chaotic and hopeless.
Heal old wounds with EMDR and compassionate self-understanding.
Reconnect with who you are beyond stress, roles, and expectations.
Develop healthier coping and reduce reliance on alcohol or substances, with clear, sustainable steps.
What Working Together Looks Like
All sessions are virtual, confidential, and tailored to your goals.
We’ll start with a free consultation to make sure it feels like a good fit.
You don’t have to have it all figured out. Therapy can help you feel grounded, confident, and whole.
Healing doesn’t mean becoming someone new — it means returning to yourself.
Who I Work With
I specialize in supporting:
Adults navigating anxiety, ADHD, substance abuse, or trauma recovery.
College students adjusting to independence and new pressures.
Professionals balancing high expectations and burnout.
Parents and caregivers seeking an identity beyond their roles.